Source: Art of Charm

Dr. Travis Bradberry (@talentsmarteq) is the award-winning co-author of Emotional Intelligence 2.0 and the co-founder of TalentSmart, the world’s number one provider of emotional intelligence tests and training.

The Cheat Sheet:

• You may know your IQ (intelligence quotient), but do you know your EQ (emotional quotient)?

• Unlike IQ, which tends to stay the same throughout life, emotional intelligence is a flexible set of skills that can be acquired and improved with practice.

• Emotional intelligence is determined by self-awareness, self-management, social awareness, and relationship management.

• You may test with a lower EQ score than you’d like — just ask Jordan and Jason. This only means you’ve got an easier map directing you toward what you should improve first.

• Why might you be calmly efficacious in life-or-death situations but freak out when faced with The Guacamole Problem?

• And so much more…